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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. Sometimes talking treatments are held in groups or couples, such as relationship counselling. To protect this service from abuse please complete the challenge below to continue. taalk

Although there are tlk of different types of talking therapy, they all have a similar aim: to help you feel better. Can you get talking therapies on the NHS?

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Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. They'll usually be done face-to-face, but you might be jelp to have talking therapy over the phone, via or on Skype. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.

The therapist will give you time to talk, cry, shout or just think.

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Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological somelne services for stress, anxiety or depression. It's an opportunity to look at your problems in a different way with someone who'll respect you and neeed opinions. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.

For many adults it may be the same or more effective than medication.

You may have to wait a few weeks for it to start and may not have much choice in who you see. Usually, you'll talk one-to-one with the therapist. The service you are accessing is newd under high load or has detected unusual activity from your network location. You may also hear them referred to as counselling, talking treatments or psychological therapies.