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When you've been with someone forever, you know them inside and out, and you see them pretty much every day, what else is there to talk about? While it may not be as tragic as cheating or as bad as falling out of love completely, it can still cause you some concern. But according to relationship experts, running out of things to talk about with your long-term partner is totally common. The best part is, there are effective ways to keep things fresh when you do eventually run out of things to say.

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My girlfriend deleted text messages from a guy

So just be sure to keep your questions light, fun, and playful. Even block their address if you have to.

Secondly, they'll probably make up stories about how you tried to get with them because they're also in self-preservation mode and false or not, you don't need those floating around. When you've been with someone forever, you know them inside and out, and you see them pretty much every day, what else is there to talk about?

The best way to look out for yourself in this situation is to walk away from it all and know that you did nothing wrong. Here, I defer to Armstrong who says that contacting their partner will ensure two things.

I'll reply with a friendly emoji or a non-committal "LOL" to avoid making things awkward. And let's face it — they don't exactly respect you, either. There's a time and place for that. Block their s.

When you're attempting to bridge a communication gap in your relationship, awkward conversation topics may have the opposite effect. If you've been wanting to go on a trip together, talk about how excited you are to make it happen. I know that's not the second F-word you were expecting but it's true. Then discover some new trails together.

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On the other hand, it seems out of line to approach someone about what is obviously a very personal cyat in their relationship. At this point, Armstrong says it's time to block them. Here are some effective hacks to keep things fresh when you've run out of things to talk about, according to experts. I'll never understand why people who are unavailable will relentlessly pursue partners they can't or shouldn't be with and yes, this goes for emotionally unavailable peopletoo.

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If your partner is the only person you really have meaningful conversations with everyday, shake it up. If you've been fantasizing about kids together, talk about possible names. While being open and blunt about why you find their behavior disturbing might get your point across, Armstrong says they don't deserve it. If you want to just talk about your date night for next weekend, that's OK too.

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That way you can have something to bring up whenever you don't have anything to else to say. The problem is that the awkwardness of the situation is entirely their fault and the second-hand guilt I feel isn't OK. On one hand, I would never want girlrfiend be that girl whose partner is out pursuing other people behind her back.

According to Ponaman, getting clear with her partner on their love languages helped them better connect in ways a simple conversation couldn't.

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Make them "silly, but thought-provoking. Do you both like to hike? After all, there's a reason this person is contacting you on the down-low and not out in public. Despite Armstrong's wise advice, I totally get the urge to absolutely lose it with these kinds of people, mostly because I'm offended they think I would ever go for something like this. If they get to initiate self-preservation mode, then so do you. Block them on social media.

I know there are about a thousand rebuttals to this, all glorifying the thrill of the chasebut as long as we're talking metaphors here, the only person who ends up hurt is the hw prey. You can even find a new show to binge watch together. It's OK to just live in the moment.

When you lean in with a response, you're just taking the bait," he explains. Just let it go," he advises.

Bring up something funny that happened to you that day. Rational, I know.

Sometimes figuring out your partner's love language and applying it can turn things around.