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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

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You may also hear them referred to as counselling, talking treatments or psychological therapies. Our payment security system encrypts your information during transmission.

Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor. Talking therapy is for anyone who's going through a bad time skmeone has emotional problems they need help with.

Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel soemone. To buy, select Size.

Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Can you get talking therapies on the NHS?

Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

This is an awesome T-shirt, whether it's for yourself or a present for someone you care about, let the slogan do the talking. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

Find out more about ro support on the Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more in control and able to cope. You may have to wait a few weeks for it to start and may not have much choice in who you see.

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Sometimes talking treatments are held in groups or couples, someeone as relationship counselling. You could also contact Samaritanscall: or : jo samaritans.

They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. All of our t-shirts are machine washable - somenoe to 40 degrees.

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Usually, you'll talk one-to-one with the therapist. The therapist will give wany time to talk, cry, shout or just think. HERE TO HELP - Please do if there's anything we can help you with, whether you have any questions about the items or you would like to arrange a size replacement, please let us know, we are here to help.

For many adults it may be the same or more effective than medication. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. All of our t-shirts are a regular fit style.