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Usually, you'll talk one-to-one with the therapist. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.
The therapist will give you time to talk, cry, shout or just think. You may have to wait a few weeks for it to start and may not have much choice in who you see.
Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor. You may also somdone them referred to as counselling, talking treatments or psychological therapies.
They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Talking therapy for mental health problems Talking therapies can be nust for lots of things, including:.
Some people say that talking therapies don't make their problems go away, but they awnt it easier to cope with them and feel happier. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.
Find out more about peer support on the Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more in control and able to cope. Can you get talking therapies on the NHS? You could also contact Samaritanscall: or : jo samaritans. Sometimes talking treatments are held in groups ta,k couples, such as relationship counselling.
Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. For many adults it may be the same or more effective than medication.
During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.